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Therapy and Coaching

From Healing to Thriving

 

How can I support

Life events can often be challenging, and we struggle for various reasons.
Whether you want to focus on self-development or relationship problems, difficulties at work, anxiety, stress, or loneliness, it’s natural to feel overwhelmed at times and to need space to explore it and process difficult emotions.
And if you’ve moved to another country, the challenges can feel even more challenging. In an unfamiliar environment, it’s easy to lose stability and strength, and it’s hard to rebuild your sense of control and fulfilment in your own life.
Whatever challenges you're facing, my counselling, psychotherapy, and coaching offer a space to pause, explore, process and move towards meaningful change.
Enhancing your self-awareness, easing emotional suffering, and building the ability to manage difficult feelings, all while strengthening your resilience to navigate life’s challenges better.
It's not only about achieving a final goal — it's about the consistent effort, the intention behind our actions, and the ongoing engagement that drives both personal and professional growth.

Psychotherapy

Open to anyone seeking support in navigating life’s challenges, this is a warm, compassionate, and confidential space where you can explore your relationships—with others, with yourself, and with the world around you. We’ll work on understanding your triggers, regulating difficult emotions, and expressing yourself more freely. It’s a space for building resilience, strengthening your sense of empowerment, and learning to thrive in the face of life’s challenges.

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Coaching for Expats

I’m here to support you through the frustrations and everyday challenges of life in a new country. Supporting you to build new relationships, move forward with your career and feel comfortable in your new environment. Transforming you from survival mode to a life fulfilled, with the emotional, professional and financial stability that you deserve.

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