Therapy and Coaching

Psychotherapy offers space to gently sfsgrgrgrg explore emotional difficulties, past experiences, or patterns that may feel challenging or overwhelming. If you’re struggling with anxiety, low mood, trauma, loss, or long-standing issues that affect your sense of well-being, therapy can support you in understanding what’s happening inside and help you move toward healing at your own pace.

In my psychotherapy work, I integrate psychodynamic and transpersonal approaches, Trauma-Informed Stabilisation Treatment (TIST), and systemic perspectives as a foundational framework, alongside selected elements drawn from other modalities.

Transformational coaching is a supportive and empowering process that goes beyond achieving immediate goals. It invites you to explore your mindset, increase self-awareness, and shift beliefs or patterns that may be holding you back. Through this work, you can experience breakthroughs that open up new pathways, helping you step confidently into the next chapter of your life, aligned with your values, strengths, and potential.

In my coaching work, I use a Woman-Centred Coaching approach (by Dr Claire Zammit) and draw on systemic perspectives, Parts Work (TIST), and Emotional Intelligence, to name a few. This allows the process to be shaped around what feels most supportive for you.

I offer psychotherapy to adults of all backgrounds, while my coaching is tailored for female expats and emigrants, creating a supportive space that honours your unique experiences and identity.

In psychotherapy, we can work short-, medium-, or long-term, with regular reviews throughout the process to ensure your needs, goals, and pace are being met.

In coaching, you can choose a package of sessions—currently, I offer 6- or 10-session packages, as well as the option of single sessions if you’d like to extend the process.

In psychotherapy, we can explore the areas that matter most to you, such as anxiety, depression, developmental trauma, the challenges of relocation, relationship struggles, self-development, expanding self-awareness, and emotional regulation.

You can find more details about my offerings here:

https://www.katarzynainglot.com/psychotherapy-counselling-lp

In coaching for female expats and emigrants, we work on areas where you want to grow, create breakthroughs, and make lasting change. We explore patterns or blocks that may be holding you back, and focus on tapping into your strengths, building supportive structures, and taking practical steps toward your goals.

Common areas of focus include career, relationships, confidence, self-care, etc.

You can find more details about my offerings here:

https://www.katarzynainglot.com/wcc-lp

Yes, psychotherapy is available for expats and emigrants.

While my coaching work is specifically focused on expats and offers structured programs tailored to the challenges of living abroad, my psychotherapy practice is broader.

In psychotherapy, I work with a wide range of issues, including depression, anxiety, grief, childhood trauma, and emotional difficulties. Relocation may be an accompanying theme or the primary focus of the work.

Psychotherapy sessions are available both online and face-to-face at my practice on Harley Street, London.

Coaching sessions are offered online only, allowing for greater flexibility and accessibility.