True change begins within you.

In the quiet, often challenging space of emotional transformation.

Hi, I'm Katarzyna

I’m an Integrative Psychotherapist and Counsellor,

a Professional Coach (currently in certification),

and a TIST Practitioner.

I’m the creator of Thrive Abroad – Coaching for Expats in Transition, a unique program designed to support expats and emigrant women navigating change and uncertainty, and help them embrace the transformational potential of the process, allowing new strengths to emerge.

In all of my work, I provide a safe space where you can process emotional challenges, navigate life transitions, and reconnect with your inner strengths and resources.

My Journey

My work is grounded in a deep interest in how people heal, adapt to life’s changes and grow.

Rooted in my own healing journey and strengthened by professional training and experience, I’ve supported people from diverse backgrounds through challenging times.

I bring together different frameworks – including psychotherapy, coaching, and trauma-informed practice— which allow me to see the richness of each method, both individually and in combination.

What I’ve learned is that real, lasting change — and meaningful personal progress — begins with caring for your mental and emotional wellbeing. That’s at the heart of everything I do.

Whether you're working through something painful, seeking personal growth, or adjusting to a new life abroad, genuine change begins within — and I support you through that process.

Professional background

My journey began several years ago in Poland, where I started building my experience through volunteering. I was working with young people from families navigating difficult circumstances.

My experience continued in London, where I have lived, studied and worked for the past 10 years.

My professional journey began in adult recovery services, followed by roles in gender-based violence services, including domestic violence support, where I also stepped into a managerial role. While working in these sectors, I was simultaneously in training of counselling and psychotherapy. This path led me to establish my own practice, which has since grown to include coaching.

London’s multicultural and diverse environment has allowed me to work with clients from a wide range of ethnic backgrounds and professions—students, finance professionals, engineers, teachers, film industry workers, managers, business owners, holistic practitioners, to name a few.

I have supported clients through a variety of challenges, including childhood trauma, abuse, grief, and relationship challenges, while also focusing on self-discovery and personal development.

Over the years, I have supported thousands of clients on their journeys.

Why am I here

Everything I’ve experienced over the years has shaped who I am today and enriched my professional stance—living in new places, adapting to different cultures, and facing the unexpected. Like many of my clients, I’ve navigated cultural shock, unfamiliar environments, and deep personal identity shifts.

That journey continues to unfold. It has given me a strong inner foundation, one that I draw on in the work that I do. I offer a safe and supportive space for others going through similar transitions, helping people to make sense of the change, reconnect with themselves, and find their way forward.

Psychotherapy

Open to anyone seeking support in navigating life’s challenges, this is a warm, compassionate, and confidential space where you can explore your relationships—with others, with yourself, and with the world around you.

Find out more

Coaching

Supporting women to relocate and build vibrant lives abroad confidently. I support overwhelmed and frustrated expats in regaining their inner strength and sense of agency, moving past the feeling of being stuck and constant anxiety.