Â
Psychotherapy
We all experience challenges throughout our lives. Whether you're facing stress, anxiety,
low self-worth, relationship struggles, feeling stuck, or wanting to begin the journey
of self-development, therapy offers a space to pause, explore and process what’s happening beneath the surface.
You can look at how you relate to yourself, others, and the situations in your life.
Through this process, many clients find that they begin to recognise repetitive patterns, shift limiting beliefs,
and regain a connection with their feelings and emotions that may have felt overwhelming.
Over time, these insights may lead to deeper self-awareness, enhanced emotional regulation,
and clearer navigation of challenges, allowing you to respond rather than react and feel more
in tune with what truly matters to you. You may begin to approach life’s challenges with greater clarity and resilience.Â
Who is it for?
These are some of the areas that my psychotherapy can support:
- Abuse
- Addiction Adult Children of Alcoholics (ACA)
- Adult Children of Dysfunctional Families (ACD)
- Anxiety
- BullyingÂ
- Bereavement, loss
- Co-dependency
- Depression
- Difficulties at work
- Emigration, immigration, relocation, expatriation
- Impaired self-relationship
- Impaired self-worthÂ
- Life Transitions
- Loneliness
- Low self-esteem
- Poor self-confidence
- Relationship problems
- Shame
- Stress
- Developmental Trauma, Post-Traumatic Stress Disorder
 MY APPROACH
to influence your thoughts, emotions, and interactions with others today.
of yourself, one that is aligned with your values, feelings, and deep longings. Your challenges are seen not only
as difficulties, but also as invitations for growth.
It focuses on attending different parts of you — even those that feel reactive, stuck, or self-sabotaging — with
care and compassion. This approach understands that trauma affects both the mind and the body, and helps you feel safer and manage the sense of overwhelm.
and transgenerational experiences, all of which contribute to who you are and how you interact with the world.
You may be experiencing:
Finding it difficult to trust othersÂ
Feel emotionally overwhelmed or shut down
Experiencing a strong fear of rejection
Worrying about what others think of you
Finding it hard to say no, set boundaries
Feeling numb, disconnected
Put others’ needs ahead of your own, even to your own cost
Unable to process criticism
Feel easily triggered by certain people or situations
Often feeling like you're "too much" or "not enough"
Carrying deep feelings of shame
Avoiding conflict at all costs
Panicked in emotionally charged situations
You have a harsh inner critic
Struggle with self-worth
Helping you with:Â
Feeling less overwhelmed day to day
Managing anxiety and stress more easily
Breaking out of repeating patterns
Letting go of old pain that keeps resurfacing
Setting boundaries without guilt or fear
Making clearer decisions
Feeling more connected — to yourself and to others
Releasing shame that’s been carried for years
Silencing inner critic
Finding relief from emotional heaviness or burnout
Feeling more confident
Starting to feel more grounded and empowered
Building more honest relationships
Setting up boundaries with ease
Improving self-esteemÂ
"I had been feeling really low, so
I booked some sessions with Kath and I’m so glad I did! She is really warm and compassionate and I felt really comfortable expressing my feelings to her. She truly provides
a safe space which is exactly what
I needed. I would definitely recommend booking sessions
with her."
Â
 "I can’t thank Kath more
for the support which she offered to me, and that the changes happened within such a short period of time."
"The professionalism and openness with which our weekly sessions took place allowed me to share freely and honestly the details
of my situation. Working with Katarzyna was a pleasure, strongly confirmed by the sense of security and honesty on her part."
"I couldn’t thank Kath more
for her support through our sessions; initially, I didn’t see how
I overcame my long-term anxiety and yet it changed. I’m grateful
to Kath for her approach and realising my own resources
as well!"
"I had weekly therapy sessions
with Kath, and I can honestly say
it changed my life. She helped me enormously in my journey of self-awareness, self-love and processing unresolved issues from childhood."
"I appreciated how she made
me look at what was going
on in my head and in my heart, which helped me to get to where
I am now which is looking forward to my next chapter in life."
How do I get started?
Get in touch for a free 20-minute consultationÂ
 Psychotherapy session usually last 50 minutes, taking place weekly,
with face-to-face, online or phone sessions to suit your preference.
I work with adult individuals.
Fees range from ÂŁ60 - ÂŁ80 per session, offered on a sliding scale.
BOOK HERE
How will I know if therapy is working?
What is TIST (Trauma-Informed Stabilisation Treatment)?
Is psychotherapy confidential?
Will I receive advice, guidance, or practical tools in psychotherapy?
