Tired of Being Swept Away by Overwhelm? Â
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Watch this free video and discover how to stay emotionally grounded while fulfilling goals abroad.Â
A free, 5-minute, simple but transformational video for expat, repat, and emigrant women
who are tired of being overtaken by overwhelming feelings and then having to put themselves back together again. Learn how to stay stable and grounded inside, even when life abroad keeps triggering you.
Find Your Ground Again
When everything around you feels in motion, this short video provides an accessible first step toward greater inner stability.
Understand why everything feels “too much” abroad
Discover why small triggers like a curt email or confusing paperwork can feel so much bigger when you’re living in another country, and what inner regulation has to do with it.
Spot the real sources of your overwhelm
Learn to recognise the hidden roots of your stress, including homesickness, uncertainty about the future, and the quiet “should I stay or go?” question that wears you down.
Turn self-criticism into self-compassion
Gently shift your inner critic and self-shame into a more compassionate inner voice, so you feel steadier and more on your own side.
WHO THIS IS FOR
This is for you if you’re tired of putting yourself back together every time a wave of difficult feelings hits. You’ve tried all the coping tools and grounding techniques, yet the emotions still take over, and your goals abroad stay on hold.
You want a way that actually works, so you can:
stop cycling through stress and “quick fixes”Â
stay grounded instead of “holding it all in”
stop feeling like you’re overreacting or being “too sensitive”
WHO IS BEHIND THIS
Katarzyna Inglot is an integrative psychotherapist, trauma-informed practitioner, and transformational coach who has spent around ten years supporting clients through life transitions and abroad, and who has lived the transition herself.
Begin With Ease
Set aside five quiet minutes and take a small but meaningful step towards feeling more centred and grounded.
"When I started coaching, I was stuck in a job I disliked, overwhelmed by fear, self-doubt, and constant self-criticism. With Kath’s support, I began taking real steps forward—changing jobs, exploring new career paths, and enrolling in a professional qualification I had once thought was beyond my reach. Not only did I complete it faster than expected, but I also graduated top of my class. I moved into a role where I feel genuinely valued, received a 25% salary increase, and finally see a future aligned with my passions. "
